Eyes will stay healthy: 10 important factors that should not be neglected for good vision

Vision loss can significantly disrupt daily activities and is much more common than most people realize. The scientific world brings us such sad news. More than 93 million adults are at increased risk of vision loss, according to the U.S. Centers for Disease Control and Prevention (CDC). CNET writes that while it’s not always possible to reverse vision loss that’s already occurred, there are a number of preventive measures you can take to preserve your vision for the future.

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Incorporating certain habits into your daily routine can make a difference in protecting your eye health for years to come. Among the hundreds of ways to protect your eyesight, there are 10 important factors worth paying attention to:

1. He’s wearing sunglasses. Sun exposure can have a detrimental effect on eye health, potentially leading to diseases such as cataracts, eye sunburn, eye cancer and growths around the eyes. The American Academy of Ophthalmology recommends wearing sunglasses that block harmful ultraviolet rays, and polarized glasses provide the best protection and reduce glare.
2. Taking a break from using the screen. Extended screen time can lead to a variety of problems, including dry eyes, neck and shoulder pain, blurred vision, headaches, and a significant increase in digital eye strain. The American Optometric Association recommends following the 20-20-20 rule: Every 20 minutes, look at something at least 20 feet away for 20 seconds.
3. Take breaks while reading. As with screens, reading for long periods of time without breaks can cause eye strain and contribute to the development of myopia. Applying the 20-20-20 rule during reading breaks will also help reduce this risk.
4. Regular exercise. Physical activity supports eye health by strengthening blood vessels and reducing the risk of glaucoma and diabetic retinopathy. The CDC recommends at least 150 minutes of moderate aerobic activity per week supplemented with strength training.
5. Time spent outdoors. Studies have proven that walking in the fresh air reduces the risk of developing myopia in both children and adults. Playing and exploring outdoors can benefit your eye health as well as your physical health.
6. The harm of smoking. Smoking increases the risk of developing eye diseases such as cataracts and age-related macular degeneration. Quitting smoking can significantly improve your overall health and potentially reduce your risk of eye diseases.
7. The importance of a balanced diet. Research suggests that a diet rich in vitamins A, C, E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can support eye health. Adding a variety of nutrient-rich foods to your diet supports cell growth, reduces inflammation, and protects against eye damage.
8. Avoid rubbing your eyes. Rubbing your eyes frequently can cause eye damage or infection. If you are experiencing dry eyes or eye fatigue, use eye drops or saline solutions instead of rubbing.
9. Maintain hand hygiene. Washing your hands before touching your eyes or touching contact lenses can prevent infections and protect against bacteria and viruses, according to the CDC.
10. Removing make-up before going to bed. Removing eye makeup before bed can prevent blepharitis and improve eyelid health.

Paying attention to these factors can make a significant difference in keeping your eyes healthy and preventing vision loss. Not only will this benefit your eyes, but it will also help strengthen your overall health, making your eyes important for anyone trying to protect their vision and health.

Previously Focus wrote this Color blindness started to be treated with gene therapy. Scientists have used gene therapy to give a small group of color blind people the ability to perceive colors for the first time, giving hope for a colorful future to hundreds of thousands of people.

Moreover Focus According to scholars, he wrote: glasses that protect against artificial blue light are useless. Popular glasses and lenses that promise to protect our eyes from the harmful effects of the blue spectrum turned out to be completely ineffective in the short term.

Important! This article is based on, and does not conflict with, the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to consult a doctor to make a diagnosis.