Beer belly is a serious problem faced by many men around the world. But scientists and doctors believe you can get rid of it without giving up your favorite drink.
Traditionally considered a sign of a good time with a beer in hand, excess belly fat may do more than tighten shirt buttons, accelerate brain aging and reduce cognitive performance, especially in middle-aged men. This discovery adds further seriousness to the debate about belly fat, which is already linked to a range of health risks, including an increased risk of premature death, regardless of a person’s overall body size.
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The term “beer belly” might make you think of a direct connection to drinking beer, but in reality it’s a little more complicated. Bodyscan’s Philip Chant explains that this type of belly fat is the result of not just beer, but a high-calorie lifestyle in general. It consists of both subcutaneous fat, which can be compressed, and visceral fat, which surrounds the internal organs and poses a great danger to health. Men tend to store fat around the middle, unlike women, who naturally tend to store fat in the hips and thighs. This difference in fat distribution makes beer belly a serious health problem for men.
Moderation is key for those looking to combat bloating without sacrificing their favorite beverages. To minimize health risks, doctors recommend not exceeding the alcohol limit of 14 units (0.14 liters) per week and spreading consumption over several days. Research suggests that replacing alcoholic beverages with water, choosing low-alcohol or non-alcoholic beverages, and fermented foods like kimchi can also aid weight loss. Interestingly, kimchi’s properties not only help reduce belly fat, but may also provide other health benefits, highlighting the importance of dietary choices for overall health.
Excess belly weight has far-reaching health consequences; Studies show that a beer belly is linked to an increased risk of type 2 diabetes, heart disease, and even a reduced chance of having a baby. The need for awareness and action was highlighted due to the role of visceral fat, the most dangerous component of beer belly, in releasing harmful fatty acids into the blood. Quality sleep and adequate rest can also play an important role in combating belly fat, revealing that the multifaceted approach required to overcome this problem is even more important.
Previously Focus He wrote that beer can improve bowel function. Scientists have determined the optimal dosage to achieve maximum benefit.
Moreover Focus He wrote that, contrary to popular belief, alcohol does not make the people around you more attractive. A new study shows that the amount of alcohol you drink has no effect on other people’s perception of beauty.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.