The soup is suitable for a lean table, diet or just a dietary change.
Orthodox Christians (until April 20) and Catholics (until April 8) attend Lent, and such a soup will be very useful at their table. But even if you’re an atheist or not fasting, this simple soup recipe will help you support your body with plenty of vitamins. Focus Learn how to make this really simple soup.
This soup is beneficial because it contains many vegetables that are not only rich in vitamins but also minerals, antioxidants and fiber. Vegetables help to improve digestion, cleanse the body of toxins and strengthen immunity.
Also, frying vegetables allows you to preserve their beneficial properties and give them a special aroma and taste. Cooking vegetables is a real compromise between boiled food, which is healthy for the body, and fried food, which is very tasty, but harmful.
Light soup with roasted vegetables
Contents:
- 150 g potatoes
- 100 g carrots
- 50 g celery root
- 1 small onion
- 100-150 g zucchini
- 1 bay leaf
- 5 allspice peas
- 1st. l. sunflower oil
- salt to taste
- 600-800 ml of water
First of all, you need to preheat the oven to 200 degrees, and while the temperature is gaining, you can peel the carrots and onions and wash the potatoes well, but do not cut the skin. Cut vegetables into large pieces, sprinkle with vegetable oil and send to stew in the oven for 15 minutes.
While the vegetables are boiling, prepare a pot of water and bring it to a boil, add the cooked vegetables you have taken from the stove. Don’t forget to add bay leaves, black pepper and salt to taste as seasoning. All this is cooked on low heat for about 10 minutes.
While your soup is cooking, dice the zucchini and add it to the pan about a few minutes before the soup is ready. It is not necessary to digest the squash – it should remain somewhat firm.
That’s it, your light spring lentil soup with vegetables in the oven is ready. Serve hot or warm, garnish with greens or, if desired, season with fat-free sour cream. Enjoy your meal!
Yes, don’t forget to try the festive salad with grilled beef and aromatic dressing. It will delight both you and your guests.
Source: Focus
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