The combination of fruit and milk may seem appealing, but it can have some very negative effects on the body.
In summer, due to the unbearable heat, many people turn to refreshing smoothies made with fruit and milk to cool off. But whether it’s safe to combine fruit and milk remains a matter of debate. What are the possible side effects of mixing fruit with milk? Only my health writes about it.
What happens when you mix fruit and milk?
When fruit and milk are mixed, certain chemical reactions occur that can cause side effects. According to dietitian Priya Bansal, “The real problem is the difference in digestion time between fruit and milk.” Mixing these two ingredients can disrupt the digestive process, causing the following side effects:
digestive upset Bansal said the combination of fruit and milk can lead to bloating and indigestion. Fruit is digested quickly in the stomach, while milk takes longer to digest. Mixing them can cause fermentation and increased gas formation, which leads to discomfort.
Absorption of nutrients. Another issue is the potential impact on nutrient absorption. The nutritionist emphasized that fruits naturally contain acids and enzymes that can interfere with the digestion of milk proteins, such as casein. This intervention may reduce the overall nutritional value by affecting the body’s ability to absorb essential nutrients from milk.
Can fruit and milk be combined?
Although the aforementioned side effects may occur when mixing fruit and milk, it is important to note that individual reactions may vary. Some people may tolerate this combination well, while others may experience discomfort. Bansal emphasized that everything depends on the type of fruit, the amount of milk and fruit and the digestive capacity of the individual.
Given the possible side effects, caution is advised when combining fruit and milk. There’s no universal answer as to whether you should eat them together, Bansal said. It is best to listen to your body and watch out for any adverse reactions or discomfort you may experience after using this combination. If you are experiencing digestive issues or other ailments, it may be worth considering alternative ways to consume these foods.
Side effects of combining fruit and milk
allergic reactions. The nutritionist noted that some people may be allergic to certain fruits or dairy products. The combination of these two factors increases the risk of allergic reactions such as itching, hives and even more serious symptoms such as difficulty breathing.
Gaining weight. Smoothies and smoothies that combine fruit and milk can be high in calories. Bansal stated that regardless of the portion size, excessive consumption can lead to increased calorie intake and weight gain.
Unbalanced composition of nutrients. Fruit and milk contain essential nutrients, but combining them can lead to an imbalance. For example, fruits are rich in vitamin C, which can inhibit the absorption of iron found in milk and affect overall nutrient absorption.
Remember These 10 Foods To Help Keep Your Gut Healthy
Previously Focus wrote who should not drink cow’s milk and what alternatives are available
Important! This article is based on and does not contradict the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to consult a doctor for a diagnosis.
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Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.