The celebrity has her own secret to staying young and looking good, and it’s not an intense workout.
57-year-old Mexican-American actress Salma Hayek revealed the secret to her slim and toned body in a new interview with Entertainment Tonight.
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The celebrity believes that meditating instead of intense workouts is the key to preserving youth.
“I really believe it is. People say it’s training. I think it’s meditation,” he said. “You have to find your way. Training is hard for me. It’s really hard to have the discipline to do it. But meditation is a walk in the park because it’s my own form.”
Hayek added that she practices this every day and finds time to “be alone with herself.”
The “Frida” star previously discussed mindfulness techniques on a July episode of Kelly Ripa’s SiriusXM podcast “Let’s Talk Behind the Scene.”
“When I don’t meditate for a while, guess what? Not only does my face start to sag, everything starts to sag too, [но также] I have a herniated disc, problems in my neck, problems in my hips and ankles. [возвращаются]. “I’m starting to break down,” he said at the time.
Hayek explained that she even got to the point during her meditation where she could feel the energy “dancing” through her body.
“Sometimes when I do that, people say to me as I’m walking out of the room, ‘Oh my God, you look 20,'” she said.
Let us also remind you that Salma Hayek danced in a bikini against the backdrop of a large cactus.
Moreover Focus He wrote about Salma Hayek’s summer vacation on a yacht.
Source: Focus
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