Cinnamon coffee: How can you use a popular spice without harming your health?

Not only does cinnamon create a warm atmosphere in your home and improve the taste of apple pie or coffee, research shows it may also be beneficial to your health. Huffpost writes about this.

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“There is enough research to collectively suggest that about 1/2 teaspoon of cinnamon per day may slightly improve blood sugar levels, insulin resistance, blood pressure, cholesterol, and inflammation,” says Michael L. Dansinger, an internist and professor at Tufts University School of Medicine. with placebo.” The spice has already shown positive results for some people with type 2 diabetes and obesity.

Registered dietitian Julia Zumpano says, “While we know that the benefits of cinnamon are real, exact dosages have not yet been determined because more research is needed.” But he added: “Use cinnamon as a spice as often as possible to reap its benefits.”

How to use cinnamon?

“Don’t think that cinnamon rolls or cinnamon supplements will help treat diabetes or prevent health problems,” says Dansinger. “The best way to use cinnamon is to include it in a healthy eating plan. Many health experts agree that it’s an overall healthy diet.” and lifestyle strategy are critical to maintaining health and longevity and minimizing the risk of heart disease, stroke, type 2 diabetes, cancer, dementia and many other common health problems.”

Zumpano notes: “If you want to use cinnamon as a supplement in capsule form, talk to your doctor or registered dietitian, who can help you find the right dosage for you. Be careful with cinnamon supplements and make sure they are third-party tested.”

How to Add Cinnamon to Your Diet?

Registered dietitian Amy Gorin adds cinnamon to coffee, smoothies and soups. She also points out another benefit of the spice: “Surprisingly, cinnamon contains satiating fiber. Just one teaspoon of cinnamon contains more than a gram of fiber.”

Dietician Chelsea Amer says that it should not be forgotten that the delicious taste of cinnamon can be a good alternative to sugar. “Adding cinnamon to your meals can add flavor without adding sugar, which can help reduce your overall sugar intake,” adds Amer.

You can sprinkle cinnamon on your oatmeal or morning coffee. “I also like to add cinnamon to the batter of breakfast pastries like pancakes and waffles,” says nutritionist Michael S. Williams. “Cinnamon adds a warm flavor to savory recipes, so try pairing it with spices like cloves and cinnamon. ” cardamom.” and nutmeg. Cinnamon also pairs well with ingredients like apples, apricots, blueberries, pears, bananas, almonds and chicken.”

Eating too much cinnamon can cause liver damage, mouth ulcers, and low blood sugar.

Exaggeration!

As great as it sounds, too much of a good thing can be a bad idea; It even works with cinnamon. “Cinnamon can be potentially toxic in large amounts, for example if you consume up to three teaspoons per day,” says Dansinger.

“The optimal amount of cinnamon for health benefits may vary depending on factors such as your health, tolerance, and the specific benefits you desire,” says registered dietitian Carissa Galloway. He added: “Although cinnamon offers potential health benefits, it’s important to remember that overconsuming it can also have adverse effects, especially if you’re taking certain medications or have underlying health problems.”

Experts note that large amounts of cinnamon can lead to liver damage, mouth ulcers and low blood sugar. And, as with any powdered substance, inhaling cinnamon can lead to respiratory problems such as coughing, sneezing, and difficulty breathing.

Don’t treat this spice as a “silver bullet” or use it as a substitute for a doctor’s prescription, as more research is needed on the spice, says dietitian Sharon Palmer, but “consider it as part of your healthy, disease-fighting lifestyle.”

Let us remember that spices and herbs have been used by people all over the world since ancient times not only for cooking but also for medicinal purposes.

Previously Focus He wrote that cinnamon not only helps give dishes a delicious aroma, but also removes a few centimeters from the waist.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.