Put down your phone: 10 tips on how to stop getting caught up in gadgets and start living a full life

Turning off your phone at 9pm and not turning it on until 8am is a habit we should all adopt to live a fulfilling life. Please remember that the phone is always at hand: take a photo of the sunset, capture the moment when the candles on a friend’s birthday cake go out, look at your friends’ news feed, respond to messages in the admin… From ordinary life to the most important events, today everything passes through the filter of our mobile phone’s camera . So much so that people cannot even imagine their lives without phones. About this he is writing Vogue Italy.

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If we remember the early 2000s, when sending MMS was the most, today we can reach anywhere with a single click. Instant communication, online access to information and news at any time, GPS, maps and speed of exchange of ideas.

The last thing we use in the evening and the first thing we use in the morning is the phone, as if the time we spent lying with our eyes closed at night was lost and now we have to make up for the lost time.

But creating a daily routine that includes making time for yourself, your interests, and connecting with your body without using your smartphone will help you sleep better and be more productive the next day.

Being constantly connected is bad for your health

Staying connected even after 21:00 has a negative impact on your brain, which continues to form ideas and actively respond to content seen on social networks.

Today, we increasingly complain about the transience and shortness of time, clinging to many obligations to justify not being able to read a book, watch a video from start to finish, or drink tea while having interesting conversations with friends. But the problem is how we use this free time, mostly glued to the screen and alienated from the rest of the world.

Using the phone after 21:00 negatively affects sleep, which will be interrupted and interrupted many times. The blue light emitted from device screens signals the body not to produce the melatonin hormone, which helps us understand that it is night and we need to sleep.

time for yourself

Therefore, we should take advantage of our own moment when it is necessary to distract ourselves a little, get away from work, other people’s lives, what is happening in the world, focus only on ourselves and get closer to our own needs. desires. Only in this way can our brain truly rest and we can live the day to the fullest, concentrate, and achieve excellent and satisfying results.

For your physical and mental health, the period between 21.00 in the evening and 08.00 in the morning should almost by law be a time when you are peaceful and away from your smartphone. This may seem strange at first, and you may find yourself automatically updating your Instagram feed, uploading more videos to Tik Tok, and searching for new clothes to buy.

However, you will soon develop the habit of turning off your phone right after dinner and doing something that will truly satisfy you, clearing your mind of unnecessary and superficial thoughts.

Reducing your smartphone use definitely takes discipline and awareness, but it can improve your productivity, mental health, and personal relationships. To get started, start implementing some of these tips to reduce your smartphone usage.

• Set time limits: Use the controls on your phone to limit the time you spend on certain apps.
• Turn off unnecessary notifications: Reduce distractions by turning off notifications for nonessential apps.
• Create a phone-free zone. Choose an area of ​​your home that your phone can’t get into, so you can focus on other tasks.
• Set personal rules. Set your own rules, like not using your phone in bed while eating or before bed.
• Use time tracking apps. Use apps that help you track the time you spend on your phone and set goals to reduce that time.
• Use Do Not Disturb Mode Enable airplane mode on your smartphone.
• Set goals in other areas: For example, setting a goal of reading one book a month can help you use your free time more efficiently.
• Involve your friends or family: Share your healthy intentions with others and find common alternatives to spend time together without using your phone.
• Charge your phone in another room, for example, not next to the bedside table at night (the old alarm clock still works, tested!).

Let’s remember how to calm down quickly: the 5 best techniques recommended by experts from Harvard.

Previously Focus wrote that ordinary hugs can significantly affect your well-being and health.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.