If you are in your 50s and have achieved this through training, you should know that there are some exercises and activities that you should not avoid and, on the contrary, do them often.
According to a large body of research, proper exercise programs, especially weight training, can reduce the common effects of aging How:
While it may not seem like it, there are habits that, instead of helping you move forward, can cause your body to regress and trick you into improving your overall health.
Avoid the gym
According to an article written by personal trainer Tyler Lee for Eat This, Not That! One of the first things you shouldn’t avoid while exercising is the gym.
“Lifting weights is a very important part of any fitness program designed to slow or reverse the aging process,” he explains.
Work on mobility
Li says mobility is a vital component to reducing injury and maintaining a normal functional range of motion for joints.
“Mobility can include things like yoga, massage, foam rolling, stretching, and any other activity that involves some form of muscle stretching or lengthening,” he notes.
Don’t Focus on Isolating Movements
While biceps curls, triceps curls, and leg extensions are effective, the focus should be on complex movements that stress multiple muscles and joints.
Do not walk only on stable surfaces
Walking is a great addition to weight and mobility training. However, Li says that if we only walk on straight surfaces, we will miss out on important benefits.
“Walking on uneven surfaces such as sand, trails, rocky terrain, and other unpaved surfaces helps improve ankle balance and strength while reducing stress on the joints,” the trainer recommended.
Don’t avoid physical activity
Don’t skip exercise, the best exercise programs for people over 50 will follow the recommendations above. “It’s always better to do something than nothing,” Lee says.
It is good to do step by step in the company of a physical education specialist. Starting with short walks, cardiovascular machines, stairs and other activities will always improve your health.
Source: La Opinion
Alfred Hart is an accomplished journalist known for his expert analysis and commentary on global affairs. He currently works as a writer at 24 news breaker, where he provides readers with in-depth coverage of the most pressing issues affecting the world today. With a keen insight and a deep understanding of international politics and economics, Alfred’s writing is a must-read for anyone seeking a deeper understanding of the world we live in.