A new study has revealed the important role temperature plays in beneficial exercise. According to scientists, at the right temperature, the effects of yoga will be beyond physical.
A recent study from Harvard University found that hot yoga, a type of yoga practiced in hot and humid conditions, can significantly improve symptoms of depression. The experiment involved 80 adults aged about 32 who suffered from moderate to severe depression, The Week wrote.
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Participants were divided into two groups: One attended a hot yoga class, specifically Bikram yoga performed in temperatures of 40.5°C, and the other was placed in the queue to wait for classes. People in the yoga group were encouraged to attend a 90-minute class at least twice a week. At the end of the study, which included 33 yoga practitioners and 32 people on the waiting list, meditators showed visible improvements. Specifically, 59.3% of them experienced at least a 50% reduction in depressive symptoms, as assessed by the clinician-rated Depressive Symptom Inventory. This was in stark contrast to the 6.3% in the non-yoga group.
Moreover, 44% of participants in the yoga group reached a point where their depression was considered relieved. Even those who exercised only once a week reported a significant reduction in symptoms.
Reviews of the yoga classes were extremely positive and no negative experiences were reported. The scientists concluded that the study highlights the potential of yoga and heat exercises as a drug-free treatment for depression, providing not only mental but also physical benefits.
Previously Focus wrote about the effectiveness of yoga in combating epilepsy. A new study has shed light on the effectiveness of yoga exercises in combating sudden and dangerous diseases, reducing their frequency and increasing the overall comfort level in life.
Moreover Focus He wrote that depression may result from a faulty immune system. A new study suggests that depression may be caused not by inflammation but by a weakened immune response in the brain.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.