Colds and other ailments leave behind a series of consequences for a weak body. Fortunately, scientists and doctors have developed strategies to boost this during the cold season.
Most of us think about our immune system when it comes to staying healthy, especially during cold and flu season. We often turn to supplements like vitamin C or zinc, but scientists say the key to a strong immune system may lie in the produce section of the supermarket, says Real Simple.
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Fruits and vegetables aren’t just colorful additions to your plate; They are full of essential nutrients that help our bodies fight diseases. Colette Micco, a registered dietitian, explains that these foods are great for boosting your immune system because they’re hydrating and rich in vitamins, minerals, and phytochemicals. These are compounds found in plants that are essential for a strong immune system.
According to nutritionist, essential nutrients for immunity are:
- This: It is necessary for us, but it is also full of useful properties. The water found in fruits and vegetables helps our body get rid of waste and keeps protective barriers such as skin and mucous membranes healthy.
- Cellulose: Our intestines are home to trillions of microorganisms that affect our health. Fiber, especially soluble fiber found in fruits and vegetables, supports gut and immune system health by feeding these beneficial bacteria.
- Vitamins: Various vitamins such as A, B6, C, D and E found in foods act as antioxidants. They reduce inflammation and help us stay healthy by fighting harmful compounds in our body.
- Minerals: Minerals such as zinc, iron and selenium are also very important. Zinc helps the growth and function of immune cells, and selenium supports the production of white blood cells. Both minerals have antioxidant properties.
- Plant compounds: Fruits and vegetables contain phytonutrients known to reduce inflammation and fight harmful organisms. These compounds are the substances that give foods their vibrant colors and flavors, and they play an important role in our immune health.
The important thing is to include a variety of fruits and vegetables in your diet. Each color and type brings its own beneficial ingredients. So next time you’re shopping, remember that adding more fruits and vegetables to your cart is an easy and delicious way to boost your immune system.
Previously Focus wrote about five simple and effective habits to improve brain health. In the quest for a healthy brain, science and daily habits intersect in surprisingly simple ways.
Moreover Focus wrote nine simple ways to improve your sleep quality. Millions of people experience sleep problems that negatively affect their daily lives.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.