If you are on the scales again and again and you are not getting results despite exercising a lot and eating right, it is useful to pay attention to the factors that may hinder your weight loss goals.
For many women, it becomes increasingly difficult to maintain a healthy weight in their 30s and beyond. Often times, despite their best efforts, they cannot lose those stubborn pounds. This is called the “highland effect”. Senior OB/GYN Consultant Dr. Bharati Ramesh explains the various factors associated with weight loss plateaus to help you understand why you are not losing weight. OnlyMyHealth writes about it.
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metabolic changes
Metabolism in women generally slows down as they age, resulting in fewer calories burned at rest. Losing weight can be more difficult, precisely as a result of lowered metabolic rate. Weight gain can be exacerbated by hormonal changes that occur, especially during perimenopause and menopause. Changes in estrogen levels can affect your appetite, metabolism and fat distribution, leading to weight gain, especially in the abdominal area.
Life style
Over the age of 30, women often have both family and professional responsibilities, resulting in high levels of stress. It can sometimes be difficult to prioritize proper nutrition and exercise while balancing various responsibilities. Lack of time, lack of sleep, and emotional overeating can become common pitfalls that get in the way of your weight loss efforts. In addition, sedentary work and reduced physical activity can lead to a sedentary lifestyle, which negatively affects calorie expenditure.
muscle mass
Women’s muscle mass and strength also undergo some changes as they age. The reduction in muscle tissue causes metabolism to slow down, as muscle burns more calories than fat. Lack of physical activity, hormonal changes, or inadequate protein intake can contribute to muscle loss. Regular strength training is essential to preserve muscle mass, boost metabolism and aid weight loss.
nutritional needs
Nutritional needs change as a woman matures, so changing your diet is crucial. With age, it becomes necessary to consume fewer calories to maintain weight because, as we mentioned earlier, metabolism slows down. However, some women may find it difficult to change their diet. In addition, the desire to eat certain foods and hunger may increase due to hormonal changes during perimenopause and menopause, which can lead to overeating. A balanced diet high in whole foods, fiber, lean protein and healthy fats can improve weight control by reducing appetite, stabilizing blood sugar and reducing hunger.
Losing weight can be difficult for women in their 30s and older for a variety of physiological, behavioral, and hormonal reasons. The first step to weight loss intention is to become aware of the challenges that arise at this time of life. By taking a holistic approach that includes consistent exercise, balanced diet, stress management, and self-care, women can overcome weight plateaus and reach their health and wellness goals. Never forget that the key to success on the road to health is perseverance, patience and self-love.
Remember to eat the right foods for breakfast that will fill you with energy and help you lose weight.
Earlier, Focus wrote that, according to nutritionists, tea can help you lose weight, the main thing is to drink it right.
This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a professional.
Source: Focus
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