Sometimes the struggle for an ideal figure has results; one of them is slow metabolism. This happens when the body gets tired of playing by your rules. Especially Focus Nutritionist Natalya Kozak talks about how to speed up your metabolism to start losing weight again
Lose weight until summer, New Year’s Eve, birthday… Women often resort to harsh methods to get their bodies in shape until a certain date, then they start living their normal lives and eating their usual meals. Continuous weight loss and weight gain slows down our metabolism by negatively affecting it. And there comes a time when you may not be able to lose weight even if you are hungry, this is called metabolic adaptation. Healthy nutritionist nutritionist Natalya Kozak explains FocusLearn how to get yourself out of this situation and get your metabolism working at full capacity again.
in 24News Breaker. Style revealed telegram channel. Subscribe in order not to miss the most interesting news from show business and social life!
In the age of imposed beauty, people resort to various cruel diets, so the probability of a person falling into metabolic adaptation is very high. This is a condition in which body weight does not drop even when calorie intake is extremely low. Moreover, a person can apply a new diet and adjust his diet each time, but no matter how hard he tries, he may not get the desired result. As a result, motivation drops, the person falls into a state of psychological instability, which worsens the situation, but only worsens the situation.
“Such ‘oscillations’ lead to eating disorders and worsening of metabolic adaptation,” says the nutritionist.
So, how can you relax your metabolism so that the body gradually starts losing weight again?
leave status
“First of all, let go of this situation completely and give yourself the opportunity to heal both mentally and physically. So eat a balanced diet, eat your norm rhythmically and without snacks,” says Natalya Kozak.
When you get stuck with the process or certain numbers, you become morally dependent on the outcome, and such a burden will lead to collapse sooner or later. Relax, set yourself a goal – health, well-being and mood, limited to a certain time, not specific numbers on the scale.
be physically active
Sitting on the sofa is comfortable, but our bodies need movement. Especially if you are facing a slowdown in your metabolism and you cannot lose weight for a long time, start doing sports.
“We need to set ourselves up for regular physical activity, which includes regularity, normal rest and recovery. In this case, strength training with dumbbells will work best in the gym. Since they increase the body’s sensitivity to insulin, the level of metabolic reactions favors the body and gives us the opportunity to develop mentally. After all, strength training and All sports that a person does for pleasure have been proven to increase the level of protection against depression and disorders,” states the nutritionist.
close the gaps
“Consult your general practitioner to close any deficiencies that may arise against the background of a reduced diet, micronutrient deficiencies will be a reaction when the body returns to normal in terms of normal nutrition and regular exercise. that is, a person will clearly understand that his body is recovering, metabolic reactions begin to proceed rhythmically, at the same pace as ordinary healthy people, “says the nutritionist.
It is possible that the cravings for sweets that make you hungry and cause you to overeat may result from, for example, a lack of protein. Periodically you need to do tests and close your need for essential nutrients because both health and a healthy weight depend on it.
work with a psychologist
“You need to devote time to this process, and maybe it’s better to work it out even with a psychologist, because such support will work better than if a person walks this path alone,” advises Natalia Kozak.
Fortunately, working with a psychologist is no longer a shame, because there are cases when such work helps save a lot of time and effort. If you think that you cannot cope on your own and that it is difficult for you, you should understand why this is happening, you should definitely consult a specialist.
Recall that a nutritionist revealed the main reasons for your irresistible interest in sweets.
Previously Focus Wrote which vegetables you should include in your diet to lose weight effectively
This material is for informational purposes only and does not contain advice that may affect your health. Consult a professional if you are having problems
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.