Nutritionists list 3 foods you should eat for breakfast to lose weight faster

In fact, it’s not just the breakfast itself that’s important, it’s also important to make sure you get the right nutrients from your meal. Protein is one of the most important ingredients, especially if your goal is to lose weight. Nutritionists Trista Best and Katherine Gervasio explain which lean proteins you can easily add to your breakfast to help you lose those extra pounds. She Finds writes about this.

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Cottage cheese

Although it is not often praised for its high protein content, the benefits of cottage cheese may surprise you. Best recommends this as one of the best proteins for a meatless breakfast; “A half-cup serving of cottage cheese can provide about 13 grams of protein,” he says. And since it’s “relatively low-calorie” at just 80 calories per serving, the nutritionist calls it “a good option for people watching their calorie intake.”

These dairy products are high in protein and low in calories, as well as rich in nutrients. “Cottage cheese is a good source of many important nutrients, including calcium, phosphorus, selenium and vitamin B12,” says Best. “These nutrients play an important role in bone health, immune function and overall health.” Therefore, it is an ideal breakfast product.

Egg whites

Eggs are one of the most popular and delicious breakfast foods, and fortunately, they are also one of the healthiest. This is especially true when it comes to egg whites, which, as Gervasio notes, are “almost pure protein and free of unhealthy fats.”

Plus, egg whites are a great choice for your heart, unlike some other protein sources like red meat. “If you want to increase your protein intake but are concerned about cholesterol, egg whites are your best choice,” says Gervasio.

yogurt

Yogurt is another great breakfast food that’s versatile, delicious, and super healthy. This is partly because nutritionists say it may contain lean protein. “Yogurt is probably one of the most popular breakfast options for those looking to lose weight due to its protein and probiotic content,” says Gervasio.

In fact, it is one of the best foods for gut health that will ultimately help you lose weight. Gervasio explains that yogurt “contains millions of beneficial bacteria, or probiotics, that improve digestion by balancing the microflora in the intestines.” “Probiotics are known to stimulate the release of peptide YY (PYY) and peptide-1 (GLP-1) hormones, which are known to reduce appetite. Increasing the release of these hormones can burn more calories and fat.” This product deserves to be a permanent guest on your tables.

It’s important to remember that losing weight and staying healthy is about more than adding a few magic foods to your diet. To lose weight, it is important to stick to a routine, have healthy habits, and engage in physical activity. But eating nutritious, protein-rich foods is a great start; Therefore, often add cottage cheese, yoghurt and egg whites to your breakfast.

As a reminder, a delicious breakfast can help you stay full longer and avoid snacking on coffee and sweets a few hours after a meal for extra energy.

Previously Focus wrote that a longevity expert gave three effective tips for preparing a healthy breakfast that has an anti-aging effect.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.