Fish cutlets are less caloric than meat cutlets, but just as tasty.
Fish cakes are often baked with eggs, and sometimes even lard is added. But you can do without all this, and they will be delicious. It is also suitable for lentil menu and non-meat eaters.
In addition, such cutlets are obtained on a dietary and low-calorie basis. Focus will tell you how to cook perfect fish cakes.
Hake cutlet
Contents
- A hake carcass;
- two potatoes;
- a carrot;
- One small onion;
- Flour – 2 tbsp. l.;
- Vegetable oil, salt and pepper.
First you need to prepare the fish. If you have a fillet, we skip this step. And if the carcass. Then it needs to be cleaned of scales, emptied, and the tail and fins cut off. Cut the carcass along the back to the spine, and cut the meat from the spinal cord on both sides. Clean the inside by removing the black film. After the carcass, it should be thoroughly washed and dried. Cut the fish into small pieces and chop with a knife, in a blender or in a meat grinder. Peel and chop carrots, potatoes and onions on a grater or blender.
Add to the fish and mix. Salt and pepper. Form cutlets, roll in flour and fry in hot oil. Then you can add water and boil the cutlets until cooked or bake in the oven.
cod cutlet
Contents:
- cod carcass;
- a carrot;
- One small onion;
- Starch – 1 tbsp. l.;
- oatmeal – 1 tbsp. l.;
- Soy sauce – 1 tbsp. l.;
- Salt, spices, pepper.
Finely chop the onion, grate the carrot on a medium grater. Fry in vegetable oil. Then add soy sauce and cook until no liquid remains.
Peel the cod from the flakes, remove the guts, get rid of the bones, cut into small pieces and grind in a blender.
Add the fried vegetables to the minced fish and mix well. Add starch, cereal, salt, pepper and season with your favorite seasonings.
Mix the minced meat and send it to the refrigerator for half an hour.
Then form cutlets and fry them in vegetable oil. Or put it on a baking sheet and bake in the oven.
The mashed potatoes are perfect for fish cutlets. It is very easy to prepare if you follow simple rules.
Source: Focus
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